The teas to lose belly are great allies to a healthy diet and practice regular physical activity. Learn about the 5 best for this purpose.
All helps are welcome when the matter is to lose weight or decrease the fat mass in the body.
But whether through dieting, through the practice of physical exercise, or the combination of both, the truth is that it is not always easy to achieve. For this reason, we give here a new idea that can help in the process, in particular the teas to lose belly.
It is true that there are certain herbal teas that contain natural elements that can prevent and help decrease the stomach fat.
ABDOMINAL FAT AND HEALTH
Abdominal fat can increase the risk of developing certain diseases and conditions of health such as heart disease, diabetes, sleep apnea and high blood pressure.
Fat loss is always associated with the need to spend more calories than are ingested, practicing regular physical activity, and adopting a balanced diet.
PROPERTIES OF THE TEAS TO LOSE BELLY
The herbal teas contain natural elements such as theophylline, polyphenols, amino acids, vitamins and other natural elements.
The theophylline works by stimulating metabolism, while the polyphenols help to burn fat.
Certain herbal teas have higher concentrations of polyphenols and other natural elements that help reduce stomach fat.
THE 5 BEST TEAS TO LOSE BELLY
1. GREEN TEA
The green tea contains polyphenols that produce an activity thermogenic in the body, using calories to be converted into energy instead of stored as stomach fat.
The caffeine content causes a reaction than in the body, which means that it allows that body to use stomach fat for energy.
2. HIBISCUS TEA
This is another tea beneficial to weight loss and loss of belly. It operates by making you lose your appetite.
With the large amount of flavonoids, organic acids and antioxidants, this tea prevents fluid retention and helps flush out fats extra of our body.
With hibiscus can reduce the measure of the perimeter of the waist, reducing the fat from the abdominal area.
The hibiscus tea has also other benefits: action, diuretic and antioxidant.
3. WHITE TEA
The white tea, blocks the formation of new fat cells at the same time boosting lipolysis, the process of the body breaking down the stored fat.
It has also been found that the white tea is a good source of catechins, a type of antioxidant that triggers the release of fat from cells – helps accelerate the liver’s ability to transform fat into energy.
4. TEA BERBERIS
The bark of the stem, fruits and roots of berberis contains berberina, a chemical that helps to burn fat naturally.
Previous studies have also found that consuming the plant may increase energy expenditure and helps to decrease the number of receptors on the surface of fat cells, making them able to absorb less input sources of fat.
5. OOLONG TEA
This drink traditional chinese rich in antioxidants not only helps in maintaining the levels of cholesterolwithin the limits and aid in digestion, but also can help speed up your metabolism.
Such as green tea, the oolong tea also contains catechins that boost your weight loss efforts by improving the body’s ability to metabolize fat.
ADDITIONAL TIPS FOR LOSS OF BELLY
In addition to the teas to lose belly, there are other practices that can help you lose fat in the abdominal area. Take note:
- Bet on sources of lean protein and unsaturated fats;
- Improve the intestinal transit with the fiber intake;
- Be sure to hydrate!;
- Eat 3 in 3 hours at least 5 times a day;
- Chew food well and slowly;
- Cut back on foods with large amounts of sugar;
- Careful with the salt;
- Avoid the consumption of carbonated drinks;
- Avoid the consumption of alcohol;
- Stir it up.